How to Lose Weight Fast: 3 Simple Steps, Based on Science

1.BE REALISTIC

Expecting to lose about 5 to 10 pounds of weight in the first week is possible in most cases. Then you will notice a decreasing of weight loss rate after each week.

If you are new to how to diet and have a considerable amount of weight that you need to lose. Then things will probably happened quickly and you will lose weight faster.

Starting diet isn't a walk in the park. Your body needs to adapt from burning carbs all the past years and adopting new chemical reaction and get used to burning fat instead.

You may experience some clanks. It is called “low carb flu” and it end withing few days. Balancing the nutrients that your body needs like drinking juicing recipes for example would help a lot. Also some sodium can help with the fatigue episodes.

After passing the first steps and getting used to your new diet you will feel good and energetic.

The low-carb diet improves your health in many other ways:

• Blood Sugar tends to go way down on low-carb diets.
• Triglycerides tend to go down.
• Small, dense LDL (the bad) Cholesterol goes down.
• HDL (the good) cholesterol goes up.
• Blood pressure improves significantly.
• To top it all of, low-carb diets appear to be easier to follow than low-fat diets.

2.FAST THINGS UP

Some tips to apply during your diet to lose weight even faster:

1. Drink More Water. All studies show that drinking water before any meals helps you feel fuller, thus eat less and lose about 40% more weight. It also shows that it boosts your metabolism.
2. Drink Coffee or Tea. Being a coffee or a tea drinker isn't always bad. In this case we recommend that you drink a reasonable amount of coffee and tea during the day. It is proven that can both raise your metabolism.
3. Protein for Breakfast. A study conducted by Harvard School of Public Health shows that people who replace carbs based meals for breakfasr with high protein foods feel more full throughout the day and lose up to 60% more weight.
4. Eat Viscous Fiber. Get your fiber supplements and eat them on a daily basis. It help get rid of stubborn fat around the belly area.
5. Sleep Better. Lack of sleep makes the body reacts strangely like putting on extra unneeded weight. It is one of the biggest factor of being obese.

3.DON'T STARVE YOURSELF

Always talk to your doctor in case you have ant medical condition. A diet could be considered as starving your body from nutrients in case you have a medical condition.

When you cut carbs, insulin levels go down. A hormonal change takes place and make your bran “want” to lose weight.

It leads to an overly reduced appetite. Hence, you are eliminating the main reason that most people fail with conventional weight loss methods.

This is scientifically proven to lose about 3 times as much as a low-fat diet.

Another great benefit for the keen folks is that any amount of weight you lose can lead to a big difference on the scale as early as the next day.

This may sound like it's too good to be true. With this plan you can eat good delicious food until fullness and still lose fat.