The lower body of the woman is the most important part to focus on, the majority of you ladies don't want wide lats or 18 inch arms, also, the fat storing protocol in the woman's body make the fats go to the thighs and the backside, thus concentrating on working out your lower body intensely is a must.

In order to get sexy thighs and a round backside that fits the width, you need to do the right exercises that fits your requirements, the following is a standard program to target your lower body and sculpt those muscles with the right way, ergo you will develop a pear shaped body. 

Our goal will be revealing the feminine shape, by developing the thighs  and the backside's sweeps, and of course leveling up the lower body strength. 

Also doing cardio will help lose the fats surrounding your thighs and glutes to bring up those nice shaped muscles, however this workout is so intense, it will make you burn so much fat, thus the muscles will show up.

THE WORKOUT

Squat 5 SETS / 6-15 REPS ( Progressive Overload)

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Keep the feet apart above the shoulders' width, but not too wide, the more close the feet are, the more your core is stable, and the more you target the quads -- Of course you will be squatting to the depth.

Sumo Deadlift 3 SETS / 20 REPS (Use light weights)

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Depends on the technique, each version will be targeting a different muscle group, over here, we want to target the abductors, the hamstring and the glutes, thus the body posture must follow these three simple rules: 

The shins must be parallel at the bottom of the move, the back must stay flat, while you're pulling with your glutes and hamstrings keep the knees outwards to use your abductors.

Romanian Deadlift 4 SETS / 10-15 REPS

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Now we will target especially the hamstrings, and also touch lit bit the glutes. Even if it's called stiff-legged deadlift, the knees must stay loose ( bend ) a little bit, while moving moving the weight upwards, the bar must stay close to the legs and moving these late backward to activate the hamstrings in order to move the weight.

Lunges 5 SETS / 10 REPS

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This is a finishing exercise to target the glutes, the abductors, and the quads, it will pump your glutes so good, and give you a nice rounded feminine sweep for your backside.

Calve Raises 5 SETS / 20 REPS

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Don't ignore the calves, proportions are also important, having diamond shaped calves will make your thighs stand out, and also helps develop the strength level. On the illustration a half squat is integrated, because doing calve raises alone is kind of boring sometimes.

Your backside contains the glutes and the hamstrings ... focusing only on sculpting the glutes will give you a weird shape from a side angle, so you need to work on the hamstrings with the
same intensity as you do for the glutes.

1. SQUATS

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With no doubts, squats are internationally known with their benefits, it will target your overall body strength, and mostly your glutes will do a lot of work too.

2. ROMANIAN DEADLIFTS

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Unlike a traditional deadlift, your hips/butt don’t move vertically — keep them stationary and emphasize the stretch behind your knees during the downward part of the motion. The Hamstrings will be mostly engaged.

3. LUNGES 

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Powerfully press through your heel and glutes, and explosively ascend back up to starting position. Repeat a full set with your right side and then switch to the left.You can use a barbell, dumbbells, or just your body weight.

4. WIDE STANCE SQUATS

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DO NOT arch your back — keep it strong and straight throughout the entire squat. Hold for .5 seconds at the bottom and powerfully ascend back to start. You can use a barbell, dumbbell, or a kettle-bell.

5. HIP-LIFT PROGRESSION

Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Lift your hips toward the ceiling. Hold for 1 count, and then lower back dow. 

Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to over arch your spine. To make this exercise more difficult, extend one leg at the top of the lift. 

Keep your thighs parallel and hold the lifted position for about 5 seconds. Keeping your hips up, place your foot back on the floor and then lower your hips.